It has been 4 days since I've been to the gym. Unfortunately I have been struggling with a back strain and even though my mind is saying go, my body is saying NO... hell no. It's difficult when we have set backs and break up our routines. These types of things can often throw a wrench into our goals and make it hard to recover. However these are the times when pushing through and fighting to get back into routine really makes us stronger and boosts our confidence.
My favorite feel good movie is Finding Nemo and I always remember to JUST KEEP SWIMMING! Persistence is key to accomplishing any goals and slow progress is better than no progress. Remember, when you take even 15 minutes out of your day to exercise, it's something. Always be proud of putting in something because there are a lot of people doing nothing. And the more somethings that you do add up! Be proud of the small accomplishments but never satisfied... continue to push yourself and you will forever improve!
"Change your thoughts and you change your world." -Norman Vincent Peale
"Learn how to be happy with what you have while you pursue all that you want." -Jim Rohn
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